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What is Nia?

 

Nia is the hottest trend in Holistic Fitness and is now available in Hong Kong. The Nia Technique has been established for over 28 years with 100,000 of students being taught by more than 2,800 Licensed Teachers in over 45 countries. Nia is an expressive body-mind movement and lifestyle practice, integrating fitness and health. Nia creatively blends movements, concepts and philosophies from both Eastern and Western traditions. Nia offers a holistic approach to health, the stillness and concentration of Tai-Chi, the dynamic poses of Yoga, the explosive power of Martial Arts and the grace & spontaneity of Modern & Ethnic dance into one powerful experience. Nia Technique, Inc. is a recognized leader in the field of body-mind-spirit fitness training. Nia builds internal and external strength including strengthening bones, joints, muscles and breathing, through movement we find health. Nia was created by Debbie Rosas and Carlos Rosas in 1983, while most often practiced in hour-long classes, the true depth of the work lies in a rich body of education, which for many develops into a powerful life practice. With a philosophy rooted in “The Joy of Movement,” Nia teaches people of all lifestyles to use the sensation of Pleasure as a map toward physical, mental and emotional health. Revolutionizing the world of fitness and well being, with a “More-Gain, No-Pain” perspective, Nia bursts boundaries of age, gender and fitness levels, delivering a fun, effective and life changing practice for all walks of life.

_ Tracey Fenner trained with the Northern Ballet School, UK & has performed as a professional dancer & taught around the world for the past 17 years. Tracey has studied Nia for the past 4 years and taught for over 2 years in Shropshire, UK before re-locating to Hong Kong in 2009. Tracey is the only Certified Nia Brown Belt Instructor in Hong Kong and has been instrumental in introducing Nia around the city. She specializes in teaching Nia classes, playshops & workshops in Hong Kong. Tracey travels to Europe and throughout Asia offering unique weekend and week long Nia Retreats experiences within luxury Holistic Spa Retreats and Hotels settings. Tracey is an International Visiting Practitioner offering Nia at the exclusive, award winning Wellness Sanctuary and Holistic Spa Resort, Kamalaya in Thailand. Tracey was invited to be a member of Evolution, Asia's largest Yoga Conference in 2011.

Schedule
Mondays 9.30-10.30am
Wednesdays 9.30-10.30am
Thursdays 11.00-12.00pm

For all information on Nia classes at Red Shoe Dance Studios,
Contact: Tracey Fenner
Mobile: (852) 6687 9703
Email: tjayfenner@hotmail.com
Facebook: Nia Hong Kong
Website: www.niahongkong.com